RB Running & Wellbeing
RB Running & Wellbeing provide running coaching, personal training, nutrition support and tailored training plans in Hastings and online, helping people feel better, move well and go further.
Led by Rhys, the coaching is built around the person, not just the miles. Whether someone is starting from scratch, getting back into running, training for their first 5K or chasing a marathon PB, RB Running & Wellbeing offers friendly, practical and personalised support.
Looking for a running coach in Hastings? Visit RB Running & Wellbeing to start your coaching journey and speak to Rhys about your goals, your pace and what kind of support would suit you best.
Running coach in Hastings
Running should not feel like something only “proper runners” are allowed to enjoy.
RB Running & Wellbeing helps people build confidence, structure and consistency with coaching that fits real life. That might mean starting gently, returning after time away, improving fitness, training for an event or learning how to enjoy running again without turning it into a punishment.
Rhys works with runners of all levels, from complete beginners to experienced club athletes, with a coaching style based on no egos, no judgement, structure without pressure and progress that is personal.
That is exactly the sort of running support people need when they want to improve, but do not want to be shouted at like they have accidentally joined the army.
Running coaching built around real life
RB Running & Wellbeing is not about handing everyone the same plan and hoping for the best.
Rhys creates training support around each person’s background, goals, lifestyle and current fitness. His process can include a short questionnaire, a personalised trial plan, regular check-ins and adjustments where needed.
That flexibility matters because most people are not training in perfect conditions. They have work, family, stress, injuries, tired legs, busy weeks and days when the sofa looks suspiciously appealing.
A good running plan should help people move forward without ignoring the rest of their life.
Running plans from 5K to marathon
RB Running & Wellbeing offers running programmes for a range of goals, from couch to 5K through to marathon preparation.
That makes the service useful for people who want to start running, build up to a first event, improve their parkrun time, train for a 10K, prepare for a half marathon or work towards a full marathon.
A structured running plan helps runners know what to do, when to do it and how hard each session should feel. It also helps reduce the guesswork that can lead to doing too much too soon, skipping recovery or turning every run into a race against yourself.
We have all met that runner. Sometimes we have been that runner.
Online coaching and ongoing support
RB Running & Wellbeing offers online coaching for people who want flexible support that works around their schedule.
Online coaching can help clients stay consistent with digital support, regular feedback and a training plan that can be adjusted around everyday life.
Ongoing support is also a key part of the service, including regular check-ins, WhatsApp support and a welcoming community behind each runner.
This means clients are not left staring at a plan wondering what to do when life gets messy. They can ask questions, get feedback and stay connected throughout the process.
In-person coaching and personal training
For people local to Hastings and the surrounding area, RB Running & Wellbeing also provides in-person coaching and personal training.
Services include in-person sessions such as weekly circuits, small group personal training, 1-to-1 personal training, monthly nutrition plans, monthly running plans and combined nutrition and running support.
This gives clients different ways to work with Rhys depending on their goals, budget, confidence and preferred style of training.
Some people want a full running plan. Some want gym-based strength work. Some need help with nutrition. Some simply need a bit of structure and someone to keep them honest.
Nutrition support for runners and wellbeing
Nutrition can make a big difference to how people train, recover and feel.
RB Running & Wellbeing provides simple, sustainable nutrition guidance to support movement and mindset.
This can be useful for runners training for longer distances, people trying to improve their energy levels, or anyone who wants better habits without making food feel complicated.
The aim is not perfection. It is support that makes training and everyday life feel more manageable.
Running and mental wellbeing
RB Running & Wellbeing has a strong wellbeing focus.
Rhys first started running to help with his own mental health, and running became a passion from there. His coaching approach combines knowledge, experience and an understanding that training should support the mind as much as the body.
That matters because running is not only about pace, distance and PBs.
For many people, it is also about headspace, confidence, routine, stress relief and feeling better in themselves.
RB Running & Wellbeing recognises that progress can be physical and mental, which makes the coaching feel more rounded and human.
Community and WhatsApp support
Running can be personal, but it does not have to be lonely.
RB Running & Wellbeing includes access to a community of runners through WhatsApp support, where members can share updates, questions, progress and encouragement.
The community is not about competition. It is about showing up, supporting each other and staying connected, even on tougher days.
That community can be a real boost for runners who want encouragement, accountability and a reminder that everyone has good runs, bad runs and the occasional “why did I sign up for this?” moment.
Qualified coaching experience
Rhys brings a strong mix of personal running experience, academic knowledge and coaching background.
His background includes sport and exercise science, teaching, coaching, personal training qualifications and club-level running experience.
That combination gives clients support from someone who understands training theory, real-world running and the mental side of building consistency.
Affordable, supportive coaching
RB Running & Wellbeing is built around accessible and supportive coaching.
The aim is not elite-only coaching or expensive subscriptions. It is honest, practical and genuinely helpful support, especially for people who may not have thought of themselves as runners.
That is an important part of the business.
Running coaching should not only be for people already racing at the front. It should also be for beginners, returners, busy parents, nervous starters, improvers and anyone who wants to feel better through movement.
Why choose RB Running & Wellbeing?
RB Running & Wellbeing is a strong choice for anyone looking for running coaching, personal training or fitness support in Hastings and online.
Rhys offers tailored support across running plans, online coaching, in-person coaching, 1-to-1 personal training, group training, nutrition support and ongoing check-ins.
The coaching is friendly, inclusive and built around each person’s goals, lifestyle and wellbeing, rather than forcing people into a one-size-fits-all plan.
For anyone wanting to start running, return to training, improve their fitness, prepare for an event or build a healthier relationship with movement, RB Running & Wellbeing offers practical support from a coach who understands both performance and people.
Contact RB Running & Wellbeing
To speak to Rhys about running coaching, personal training, online coaching, nutrition support, training plans, 5K plans, marathon training, fitness classes or wellbeing support, contact RB Running & Wellbeing directly.
Email: rbrunningandwellbeing@gmail.com
Website: Visit RB Running & Wellbeing
Location: 48 Oakfield Road, Hastings, East Sussex, TN35 5AX
Instagram: Follow RB Running & Wellbeing on Instagram
Looking for more trusted local businesses? Visit the Kangaroo Connections Business Directory to discover more businesses across Hastings, Eastbourne, Bexhill and Sussex.
