Effects of Doomscrolling: Why It’s Harmful and How to Stop
We’ve all been there—endlessly scrolling through bad news on social media, feeling worse with each swipe. This behaviour, known as doomscrolling, has become increasingly common, especially in times of crisis. But while it may feel like staying informed, doomscrolling can harm your mental health.
Understanding the Impact of Doomscrolling
Doomscrolling refers to the act of constantly scrolling through negative news stories. Often, we do this without realising how much it impacts our wellbeing. The regular exposure to bad news can leave you feeling anxious, stressed, or even hopeless. According to Psychology Today, doomscrolling can increase anxiety and depression by keeping your brain in a constant state of alertness.
Why Doomscrolling Is Harmful
The effects of doomscrolling go beyond feeling overwhelmed. Research shows that it can lead to higher levels of anxiety and depression. This is especially true when we feel powerless to act on the negative information we consume. In addition, the constant stream of bad news keeps your brain on edge, leading to mental fatigue and emotional burnout.
When you doomscroll, you’re feeding your mind a steady stream of negativity. Over time, this can impact your mental health, making it harder to stay positive. Therefore, breaking the cycle is essential for keeping a balanced mindset.
Tips to Break the Doomscrolling Habit
If you find yourself stuck in a doomscrolling loop, there are simple steps to regain control. Here are a few tips to help:
- Set Time Limits: Use timers to limit your time on social media. This reduces the chance of getting trapped in a doomscrolling session.
- Curate Your Feed: Unfollow accounts that raise your anxiety. Instead, follow uplifting or informative content that helps you stay positive.
- Take Breaks: Step away from your phone or computer often. Use this time to read, exercise, or spend time outdoors. These activities help clear your mind.
- Stay Informed with Limits: Pick a specific time of day to catch up on the news. Doing this allows you to stay informed without feeling overwhelmed.
Conclusion: How to Protect Your Mental Health from Doomscrolling
In today’s digital world, it’s easy to fall into the trap of doomscrolling, especially when the news feels overwhelmingly negative. However, the effects of doomscrolling on your mental health can be significant. Anxiety, stress, and emotional burnout are all too common when this habit goes unchecked. By setting limits and carefully choosing what content you consume, you can break the cycle and protect your mental wellbeing.
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